Movement: Surf Coach Series With Nic Laidlaw

26 Apr 2018 0 Share

COASTALWATCH | SURF COACH SERIES 

Hosted by Nic Laidlaw of Balanced Studio

Episode two of the Coastalwatch Surf Coach Series is here, with expert advice from Balanced Studio's Nic Laidlaw.

This session is guaranteed to alter your perception of 'the core' in relation to surfing. Using some simple tips, positions and techniques, Nick delivers a great tutorial on opening up the spine and centre to improve strength and mobility for surfers. And this video is exclusive to Coastalwatch Plus subscribers.

Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll

About Nic Laidlaw

Nic has been in the health industry since 2007 as a personal trainer and is a C.H.E.K. (Corrective Holistic Exercise Kinesiology) Exercise Coach and Holistic Lifestyle Coach (Level 2). He specialises in corrective exercise, overall wellness programs, pre and post natal training and strength for sport specific conditioning.

He also shreds, man, though he wouldn't say so himself. But we've seen him. He shreds!


Tags: (create Alert from these tags)

blog comments powered by Disqus
Features
Uesi Highlights Up and Down the Coast, Which 2019 CT Barrel Was Best? And Vale Bob Cooper

Uesi Highlights Up and Down the Coast, Which 2019 CT Barrel Was Best? And Vale Bob Cooper

This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was February 21, 2020

2 21 Feb 2020
Weekend Surf Forecast 21 - 23 February, 2020

Weekend Surf Forecast 21 - 23 February, 2020

There's more late summer goodness in the forecast this weekend.

20 Feb 2020
Recent

Raw Noosa, Maxed Out For Cyclone Uesi

Standout Sessions

20 Feb 2020
High Performers Light Up Duranbah This Week

High Performers Light Up Duranbah This Week

15 Feb 2020
Nick Carroll: A Few Things the Sponsored-Surfer Panic Has Missed

Nick Carroll: A Few Things the Sponsored-Surfer Panic Has Missed

1 13 Feb 2020
Standout Session: Snapper, Wednesday February 12, 2020

Standout Session: Snapper, Wednesday February 12, 2020

12 Feb 2020
Nick Carroll: Gold Coast up for Possible Legal Surf Zone Protection

Nick Carroll: Gold Coast up for Possible Legal Surf Zone Protection

3 12 Feb 2020
Latest News

High Performers Light Up Duranbah This Week

Standout Sessions: Crewsy, Macy Callaghan, Malia Manuel on the tear!

Standout Session: Snapper, Wednesday February 12, 2020

Asher Pacey, Nick Vasicek, Mitch Crews, Conner Coffin, wipeouts and more!

Popular This Week

Uesi Highlights Up and Down the Coast, Which 2019 CT Barrel Was Best? And Vale Bob Cooper

This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was February 21, 2020

Cyclone Uesi: Pulsing Snapper Thursday

Joel and Mitch Parkinson, Asher Pacey, Sheldon Simkus, Damon Harvey, Nick Vasicek and more score pumping waves at Snapper Rocks as Cyclone Uesi pushed swell in from the east.

Go to Top