The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

2 May 2018 2 Share

COASTALWATCH | SURF COACH SERIES 

Hosted by Nic Laidlaw of Balanced Studio

This here is the third of a fresh batch of episodes from the Coastalwatch Surf Coach Series, this time utilising the expertise and wisdom of Balanced Studio's Nic Laidlaw. Episode three focuses on breathing. "When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy as well," explains Nic.

"When we breathe correctly, we send our body into a parasympathetic state – that’s when our body is healing, growing, and repairing. And it’s when our body is in a more state of homeostasis."

These tips, drills and thoughts are guaranteed to change how we think about and approach our surfing, and how we can best prepare your mind and body to surf to the best of our abilty and enjoyment. And they are exclusive to Coastalwatch Plus subscribers.

Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll

CoastalWatch Plus

View the full Article

Tags: (create Alert from these tags)

blog comments powered by Disqus
Features
Weekend Surf Forecast 22 - 24 November, 2019

Weekend Surf Forecast 22 - 24 November, 2019

There are the haves and have-nots of surfing this weekend.

21 Nov 2019
Watch Taj, Julian Wilson, Sally Fitz, Tyler Wright and More Shred the Melbourne Wave Pool

Watch Taj, Julian Wilson, Sally Fitz, Tyler Wright and More Shred the Melbourne Wave Pool

"Team Australia" gets their turn to play with surfing's newest toy

5 20 Nov 2019
Recent

Brett Barley Opens Proceedings for Wave of the Winter With This Pipe Bomb

Three angles of a genuine Banzai shack

20 Nov 2019
Watch Taj, Julian Wilson, Sally Fitz, Tyler Wright and More Shred the Melbourne Wave Pool

Watch Taj, Julian Wilson, Sally Fitz, Tyler Wright and More Shred the Melbourne Wave Pool

5 20 Nov 2019
There Will Be Over 50 'Fight For the Bight' Paddle-Outs Across Australia This Saturday

There Will Be Over 50 'Fight For the Bight' Paddle-Outs Across Australia This Saturday

19 Nov 2019
QS Update: Painful Eliminations and Encouraging Results at Haleiwa

QS Update: Painful Eliminations and Encouraging Results at Haleiwa

3 19 Nov 2019
Joel Parkinson v Joel Parkinson, Watch Parko's Iconic Archival Footage Mashed With Current Day Gold

Joel Parkinson v Joel Parkinson, Watch Parko's Iconic Archival Footage Mashed With Current Day Gold

1 19 Nov 2019
Go to Top