A Perfect Lockdown Workout Designed Specifically For Surfers
COASTALWATCH | FITNESS & HEALTH
With the majority of Australians (and the world, for that matter) on lock down right now to help slow the spread of coronavirus, most of us are not getting into the water as much as we'd like. The internet is aflush with home workout videos to help everyone get their daily exercise, but when it comes to workouts designed specifically for surfers, the options get a little thinner. That's where this series by Cris Mills, the Surf Strength Coach, are perfect for us. If you can't surf, you might as well do something that will help your surfing for when you can, right?
And if you're liking this, the Surf Strength Coach has a full 12 week program to get you really ripped and ripping. Check it out over here.
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Margaret River Starts 2021 on the Pump
One of the better summer swells in recent memory hits the Southwest
WSL's Horror Run Continues, Mason Finally Meets the Reef, and Waves Glorious Waves
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 8 2021
WSL's Horror Run Continues, Mason Finally Meets the Reef, and Waves Glorious Waves
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