Improve Your Balance and Hack Your Surfing With These Simple Exercises
COASTALWATCH | FITNESS & HEALTH
The internet is aflush with home workout videos to help everyone get their daily exercise, but when it comes to workouts designed specifically for surfers, the options get a little thinner. That's where this series by Cris Mills, the Surf Strength Coach, is perfect for us. This week's video is here to help us with our balance, turns out balance training isn’t just good for surfing, but has great longterm health benefits for all of us as we age. But damn if it isn't fundamental for good surfing too.
And if you're liking this, the Surf Strength Coach has a full 12 week program to get you really ripped and ripping. Check it out over here.
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
RIP: Gordon James Philipson (1938-2021)
Long-serving and legendary stalwart of Australian and Queensland surfing passes away at 82
Photos and Highlights From the '21 Burleigh Single Fin Festival
The Most Core Surf Comp of the Year
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
RIP: Gordon James Philipson (1938-2021)
Photos and Highlights From the '21 Burleigh Single Fin Festival
Margaret River Starts 2021 on the Pump
WSL's Horror Run Continues, Mason Finally Meets the Reef, and Waves Glorious Waves
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
RIP: Gordon James Philipson (1938-2021)
Long-serving and legendary stalwart of Australian and Queensland surfing passes away at 82
Margaret River Starts 2021 on the Pump
One of the better summer swells in recent memory hits the Southwest
WSL's Horror Run Continues, Mason Finally Meets the Reef, and Waves Glorious Waves
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 8 2021
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
Swell Alert: A Powerful South and SSE groundswell is about to Rock the East Coast
Get ready, the East Coast is about to rumble.
Padang Comes to Life as Late Season Swell hits Bali
Golden hour at perfect Padang Padang - it's been a good week to be in Bali... Photo: Childs
Daydream The Indo Season with Riley Laing & Crew's Swell Expedition
Offshore barrels and dreamy setups
Video: The Fizzlot kids – SW Grom Bash
A stoked out portrait of Australian Junior Surfing in the year 2018.
