How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw
COASTALWATCH | SURF COACH SERIES
Hosted by Nic Laidlaw of Balanced Studio
This here is the fourth of a fresh batch of episodes from the Coastalwatch Surf Coach Series, this time utilising the expertise and wisdom of Balanced Studio's Nic Laidlaw. Episode four focuses on food. Pointing out the simple things you can look for in your food to get yourself into better food patterns that will affect your performance in surfing and life in general, as well as things to think about when you're actually sitting down to eat.
These tips, drills and thoughts are guaranteed to change how we think about and approach our surfing, and how we can best prepare your mind and body to surf to the best of our abilty and enjoyment. And they are exclusive to Coastalwatch Plus subscribers.
Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll
The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw
When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy.
Movement: Surf Coach Series With Nic Laidlaw
'The Core' demystified for strength and mobility
Mark Visser on Preparing Kelly Slater For the Pipe Masters
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Nick Carroll: A Beautiful Round at Pipe, a 10 for the GOAT
Sean Doherty: Medina & Italo Ride On, Jordy & Filipe Crash Out, While Slater Has His GOAT Moment
Nick Carroll: Grading The World Title Contenders on Day 1 of their Pipeline Showdown
Sean Doherty: Medina Dominant, John John Back and Zeke On a Mission as Pipe Gets Started
Mark Visser on Preparing Kelly Slater For the Pipe Masters
"We really worked a lot on the ability to feel versus think!"
Sean Doherty: Medina & Italo Ride On, Jordy & Filipe Crash Out, While Slater Has His GOAT Moment
Day 2 at the 2019 Billabong Pipe Masters
Nick Carroll: Grading The World Title Contenders on Day 1 of their Pipeline Showdown
Day 1 at the 2019 Billabong Pipe Masters
Sean Doherty: Medina Dominant, John John Back and Zeke On a Mission as Pipe Gets Started
Day 1 at the 2019 Billabong Pipe Masters
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Watch the contenders here.
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This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was December 13, 2019
Sean Doherty: Medina & Italo Ride On, Jordy & Filipe Crash Out, While Slater Has His GOAT Moment
Day 2 at the 2019 Billabong Pipe Masters
Weekend Surf Forecast 13 - 15 December, 2019
It ain't Pipeline, but there will be a few waves at your local this weekend.
