How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw
COASTALWATCH | SURF COACH SERIES
Hosted by Nic Laidlaw of Balanced Studio
This here is the fourth of a fresh batch of episodes from the Coastalwatch Surf Coach Series, this time utilising the expertise and wisdom of Balanced Studio's Nic Laidlaw. Episode four focuses on food. Pointing out the simple things you can look for in your food to get yourself into better food patterns that will affect your performance in surfing and life in general, as well as things to think about when you're actually sitting down to eat.
These tips, drills and thoughts are guaranteed to change how we think about and approach our surfing, and how we can best prepare your mind and body to surf to the best of our abilty and enjoyment. And they are exclusive to Coastalwatch Plus subscribers.
Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll
The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw
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