How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw
COASTALWATCH | SURF COACH SERIES
Hosted by Nic Laidlaw of Balanced Studio
This here is the fourth of a fresh batch of episodes from the Coastalwatch Surf Coach Series, this time utilising the expertise and wisdom of Balanced Studio's Nic Laidlaw. Episode four focuses on food. Pointing out the simple things you can look for in your food to get yourself into better food patterns that will affect your performance in surfing and life in general, as well as things to think about when you're actually sitting down to eat.
These tips, drills and thoughts are guaranteed to change how we think about and approach our surfing, and how we can best prepare your mind and body to surf to the best of our abilty and enjoyment. And they are exclusive to Coastalwatch Plus subscribers.
Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll
The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw
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Movement: Surf Coach Series With Nic Laidlaw
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Master and Apprentice: Bethany Hamilton and Erin Brooks
Mick Fanning: Save This Shark
Watch: Episode 6 of Rivals – Shaun Cansdell at Home on the Coffs Coast
Watch: Episode 7 of Rivals – Bede Durbidge at Home in 4-5ft Straddie Barrels
The best surf tv show format keeps on rolling!
Smashed In Vicco: A Couple Of The Lockdown State’s Finest Get Caught In The Mangler
For a good chunk of this winter, it seemed like the Vicco crew had become the poor cousins of the surfing world...
Master and Apprentice: Bethany Hamilton and Erin Brooks
When Erin Brooks was nine and at the very beginning of her surfing journey, she met Bethany Hamilton.
Mick Fanning: Save This Shark
This is Mick Fanning’s take on that crazy incident at J-Bay in 2015 - the most watched moment in surfing history.
Watch: Episode 6 of Rivals – Shaun Cansdell at Home on the Coffs Coast
The best surf tv show format keeps on rolling!
Smashed In Vicco: A Couple Of The Lockdown State’s Finest Get Caught In The Mangler
For a good chunk of this winter, it seemed like the Vicco crew had become the poor cousins of the surfing world...
The Social Visa: Wondering How All These Surf Stars Are Cruising Around Indo? Here Ya Go
Remember when all this carnage started in March? And how briefly it looked like a whole Indo surf season would be going untravelled?
Watch: Episode 7 of Rivals – Bede Durbidge at Home in 4-5ft Straddie Barrels
The best surf tv show format keeps on rolling!
Padang Comes to Life as Late Season Swell hits Bali
Golden hour at perfect Padang Padang - it's been a good week to be in Bali... Photo: Childs
Daydream The Indo Season with Riley Laing & Crew's Swell Expedition
Offshore barrels and dreamy setups
