How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

COASTALWATCH | SURF COACH SERIES
Hosted by Nic Laidlaw of Balanced Studio
This here is the fourth of a fresh batch of episodes from the Coastalwatch Surf Coach Series, this time utilising the expertise and wisdom of Balanced Studio's Nic Laidlaw. Episode four focuses on food. Pointing out the simple things you can look for in your food to get yourself into better food patterns that will affect your performance in surfing and life in general, as well as things to think about when you're actually sitting down to eat.
These tips, drills and thoughts are guaranteed to change how we think about and approach our surfing, and how we can best prepare your mind and body to surf to the best of our abilty and enjoyment. And they are exclusive to Coastalwatch Plus subscribers.
Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll

The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw
When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy.

Movement: Surf Coach Series With Nic Laidlaw
'The Core' demystified for strength and mobility
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
Margaret River Starts 2021 on the Pump
One of the better summer swells in recent memory hits the Southwest
WSL's Horror Run Continues, Mason Finally Meets the Reef, and Waves Glorious Waves
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 8 2021
A Ripping New Rage Vid, Pete Mel's Stoke Is Everyone's Stoke, and Maverick's on Skis? What?
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 15 2021
WSL's Horror Run Continues, Mason Finally Meets the Reef, and Waves Glorious Waves
This Week In Surfing: Ten Things from Surfing & the Internet on the Week That Was January 8 2021
Padang Comes to Life as Late Season Swell hits Bali
Golden hour at perfect Padang Padang - it's been a good week to be in Bali... Photo: Childs
Daydream The Indo Season with Riley Laing & Crew's Swell Expedition
Offshore barrels and dreamy setups